Osteopath’s are alternative medical professionals who deal with the skeletal system and health within. They treat a myriad of conditions from back pain to depression by looking into all factors that affect an individual’s well-being, rather than focusing on an illness or condition as a singular issue.
Osteopaths generally use manipulation techniques to relieve restrictions in the body’s muscles, ligaments and tendons – they will not prescribe medication or carry out surgery. Treatments can also help maintain a healthy spine and joints, encourage good posture and relieve stress, stiffness and aches throughout the body.
Know Your Osteopath: The Do’s & Don’ts of Going To An Osteopath Clinic
Every now and then we all to take some time for ourselves in order to relax, but what if that simple luxury became impossible? For many people around the world, this everyday activity is no longer possible due to the amount of work they have. So much so in fact that many are now turning to osteopath clinics for help with their health issues – which begs the question: how do you know when it’s time to go see an osteopath in Wandsworth?
What Is An Osteopathic Manipulation Treatment?
The term ‘Manipulation’ may often be seen alongside chiropractors or physiotherapists and is used to describe a type of treatment that adjusts a person’s bones into a position that allows them greater ease of movement and less pain.
In reality, most patients will experience very little discomfort when receiving this type of treatment, but it can be hard to not flinch when an osteopath uses their hands to apply pressure to the spine or other bones.
Working in partnership with a patient’s medical practitioners, osteopaths aim to improve mental and physical health. They do this by restoring joint mobility, realigning the skeleton and detoxifying the body through natural remedies.
What Can I Expect From My First Osteopathic Treatment Session?
When you walk into your first session with an osteopath, they will want to understand whether you are in pain or otherwise suffering from discomfort. As part of their assessment process , they may ask you questions about your general health, diet and well-being so that they have an idea about why you have come to see them.
If this is your first time at an osteopathy clinic , you should expect that the practitioner will then perform a series of tests to determine where your problems lie. For example, they may test the flexibility of your spine and joints as well as feeling for any irregularities in bone structure.
The Osteopath Will Also Want To Know About Your Medical History & Illnesses
Osteopaths are interested in what past illnesses a patient has had because it can often provide clues about their current condition or future health concerns. They will also want to know if you have been taking any medication. During the course of a session, they may ask questions about both acute and chronic conditions as well as how long they lasted and whether they were resolved.
What Symptoms May I Experience After An Osteopathic Manipulation Treatment?
Most patients who undergo an osteopathic manipulation treatment will experience some pain or discomfort initially, but this should gradually become less as the day goes on – especially if you begin to adjust your posture or take steps to improve your general health. In most cases, people report that they feel a sense of relief from their symptoms and often sleep more soundly as a result of the treatment. It’s also worth noting that some practitioners may recommend certain exercises or stretches to target specific parts of the body, so make sure you ask them about what you can do at home after your session .
A lot of people find it difficult to relax during a session because they are not used to such treatments, but if you find yourself becoming tense during your appointment, make sure to let the osteopath know. Your practitioner may be able to help you feel more at ease by providing you with a warm blanket or teaching you some breathing techniques that can help reduce anxiety .
What Else Can I Do To Reduce My Pain & Discomfort?
After completing an osteopathic manipulation treatment , many people will naturally want to start looking for their next cure and there are plenty of ways in which this can be done. For example, finding out what foods could trigger specific symptoms and then avoiding them is an excellent way of reducing pain .